Glancy Hypnosis 

Using hypnosis to address issues, such as: weight loss, smoking, depression, childbirth, stress, sports, confidence, habits, cravings, and fears, is about behavior modification. There is a developed behavior that is guiding your automatic reactions to events. These reactions are based on your previous experience. When you are trying to change a behavior, it can be a very real struggle as your conscious mind attempts to change what your subconscious mind already has in place.

You can compare it to the mindless way you may have trained yourself to lock the door when you get in the car. At first it takes conscious effort. Eventually it becomes automatic, to the point that you may not even know if you locked it or not without checking. Once that simple habit is in place, changing it would take effort. A habit can become stronger and more complex when you apply emotions and time.  The simple fact that we do create behaviors means that we can change them, if we understand how. Hypnotherapy has shown to be a rapid way to change behaviors, especially with modern hypnosis techniques. When using the very same principles behind our natural behavior creation, we can easily quit old habits as well as create new ones.

Weight Loss: 

Losing weight with the help of hypnosis can make all the difference.  It can help you change your eating patterns in ways that are difficult to describe without experiencing it for yourself.

Hypnosis works in a subtle way.  It works in the "background" of your thinking, the same way your current habits or cravings do.  Hypnosis for weight loss works by helping you  replace old habits and establish new patterns in your life. 

If you're looking to spend money on a 30 pounds in 30 days scam, you'll need to look elsewhere.  Losing weight thru hypnosis is about healthy weight loss.  Consistently dropping one or two pounds per week is often a good goal.  Making that a reality is within your grasp.

If you fight with your food cravings, you know a part of your mind is working to satisfy that craving and eat that food.  Imagine if that part of your mind were actually working to help you eat healthy.  Imagine if the little voice in your mind craved a drink of water instead.  That is the power of hypnosis.  That is weight loss by hypnosis.

Quit Smoking:

Studies show that all smokers know they should stop smoking.  And almost all smokers know they'll have to stop at some point.  When is that time for you?  It is much easier for someone to stop smoking after they have had a medical scare.  But why wait for that? 

There are some known facts that make smokers put off quitting.  One of the big ones is that smokers quit seven times before quitting for good.  That means they fail seven times before quitting for good.  Imagine if your friends all failed their drivers license test seven times before passing.  How much motivation would you have to try the test?

These seven quit smoking failures are often using popular, but outdated techniques with a low success rate.  The quit smoking success rate of "cold turkey" is below the placebo effect of 10%.  Nicotine replacement (gum, patch, nasal spray) and Zyban (Wellbutrin) have a success rate that is very close to that of a placebo.

Given this, it is no surprise that quitting smoking can be such a difficult experience.  It does not have to be this way.  There are better quit smoking methods available. 

Within almost any tips to quit smoking, you will find information on hypnosis.  Hypnosis to stop smoking is well known and respected in the knowledgeable medical community. 

Hypnosis to quit smoking is one of the easier things I work with.  With the appropriate hypnosis techniques, many smokers experience no cravings to smoke.  Others experience vastly reduced or weakened cravings that are easier to over-come and eventually go away.

Sports: Learn how to teach your body to respond with it's full athletic potential. Hypnosis increases the power of creative visualization. Many clients have improved their game literally overnight with a single hypnotherapy session.

Depression and Grief: You know life should feel better, but it doesn't. It can be different. Depression and grief can be our minds natural reaction to events. Sometimes this reaction lasts much longer than it should. Our mind will sometimes keep the memory alive and active. Our mind is not always aware of the passage of time. If we experience grief and/or *depression for long periods, it is possible our mind is continuing to re-experience the memory as if it were still recent. Hypnosis can help a person's mind deal with these memories of sadness, loss and anxiety, to actually feel freedom from them.

Pain management: Repeated clinical studies show the sensation of pain is a function of your cortex and is based off of previous experience and expectations. Hypnosis makes use of this basic principle to reduce pain and manage your sense of well-being.

Childbirth: Natural childbirth using hypnosis benefits both the mother and the child; labor time is reduced for a less stressful experience, no medication means no side effects, quicker recovery time, higher APGAR scores. The baby's pre-birth position can also be addressed.  A combination of pain management, creative visualization, and trained muscle response allows a quicker and more comfortable birth experience. 

The use of modern hypnosis techniques makes this training simple and rapid. After the initial training, the are possible to accomplish and practice at home alone or with your partner.

Stress: Much of our stress can be attributed to our learned behaviors in reacting to stress triggers. Stress can be a sense of feeling anxiety, nervousness and overwhelmed, Addressing these learned behaviors reduces the amount of stress and anxiety we experience. The remaining stress can then be more comfortably managed with self-hypnosis techniques.  Reducing stress is often key to successful results when using hypnosis to help quit smoking.

Self-Hypnosis: I believe that self-hypnosis is the basis for any strong hypnosis session when wanting long term results. I teach a self-hypnosis rapid induction as a part of my normal session. The self-hypnosis, when used at home, is a practical way for people to reinforce the work in our sessions. This rapid induction is used in my self-hypnosis audio programs, Quit Smoking with Hypnosis and Weight Loss with Hypnosis.

Behavior modification for children: Children respond quickly and easily with hypnosis. Hypnosis uses that part of the mind a child is often using anyway. That creative, feeling way of thinking that a kid uses while playing. Study skills, anger, stress, nail biting, self-confidence, sports, anxiety, depression, eating habits and weight loss are all things that kids may experience and can be successfully modified with hypnosis. If a child wants to change the behavior, a simple hypnosis session may be all the help they need.

We address these and many other issues with behavior modification.  The depth of application for professional clinical hypnosis is impressive.  If you are looking for a qualified hypnotist in your area, don't be afraid to ask questions and be picky.  There are many different "flavors" of hypnosis.  You deserve the best hypnotist you can find.  Spend the time to educate yourself.  Be involved in your progress.  While I'm focused on hypnosis with the previous statement, I believe it applies to any professional you have hired to assist you.  Take charge of your life and make things happen. 

If you have trouble taking charge of your life, a good hypnotist is an option worth exploring. 

The Glancy Hypnosis office may be located far from you.  But, these newly designed hypnosis audio programs are available anywhere.  The audio program collection will be growing.  If there is an issue you would like to see available on audio, contact us and let us know.  It may be coming sooner than you expect.

* A doctor referral may be required when working with any medically diagnosed issue.