Quit Smoking with Hypnotherapy: Program Overview

Using years of experience with over one thousand office sessions to create a simple, useable program.  Anyone can start using hypnosis in just a few minutes.

I want you to understand why purchasing Quick Hypnosis programs are the best choice you can make.

These hypnosis programs are focused on results.  I like to keep things simple and effective.  Below, I've compared my programs with other available programs to show you the difference.

Quick: Reinforcement audios get rid of cravings/compulsions/urges in less time than it takes to smoke that cigarette, eat that snack, or??  Hypnosis can help you change that habit in just a few minutes per day.

Easy: Only a few minutes to listen to the CD or MP3, in the car (while parked), while walking, during your work break, working out, anywhere.

Simple: The same principles that created the 'bad' behavior are used to change it.  Nothing complicated or fancy.

What makes these audios better? Why choose these audios over other self-help offerings?  I honestly want you to know the difference because it is important for your success.

Most CD's for sale on the internet are based on out-dated techniques.  The same techniques that have been taught to doctors since the mid-50's. 

1.  They generally have hypnosis audios of 30 to 45 minutes in length.

-These can be boring and too long to fit into a normal busy day.  I know when I have tried longer audios, after some time I get distracted and stop listening.

2.  They require you to be relaxed in order to be useful.  Believing that

     relaxation and hypnosis are the same.

-You are not always able to relax during a busy day, or are tired and may end-up falling asleep. (sleep is not an acceptable hypnotic state)  You can have hypnosis without relaxation as well as relaxation without hypnosis.

3.  They rely on creative visualization techniques.

-Not everyone thinks "visually".  Everybody is different.  This makes visualization ineffective for those people.

4.  They use music in the background of the hypnosis audio.

-Music can be a distraction or nuisance. 

5.  They often use antiquated hypnosis techniques, like progressive

     relaxation, metaphors and aversion. 

-Metaphors can be subjective and unreliable.   Aversion is a fear based motivation which is uncomfortable for you and only provides very short term results.

1.  Quick Hypnosis programs average only 7 minutes in length.

-Quick Hypnosis audios pack more powerful hypnosis into less space.  What this offers you is, a hypnosis program that will simply work.

2.  Quick Hypnosis does not rely on you being relaxed during your busy day.

     Though, people find them relaxing.

- This allows you to use the hypnosis audio during your active hours, when the reinforcement and motivation is most needed.

3, 4, and 5. Quick Hypnosis has no music, very little visualization and relies on simple, effective, result driven hypnosis techniques.- Practical, easy and simple for you to use.  Hypnosis is simple, and I like to keep it that way.

Click on the link below to hear a sample of the stress management audio.

All quick Hypnosis programs are designed with YOU in mind.  A hypnosis program  needs to be easy to use.  It needs to  be comfortable to use.  Modern hypnosis techniques used by practicing professional hypnotists provide these things.  When a quick, effective and simple hypnosis program is provided, you are able use it to it's full potential.  This increases your success. You can go to the Products page to get program-specific information.  Or, continue reading to learn more about hypnosis and behaviors.

How can hypnosis help?

Quit Smoking

You know you want to quit smoking at the very same time a part of you wants to continue.  How much easier would it be to stop smoking if your "smoking mind" also wanted to stop?  If you had no fear about no longer smoking? Learned behaviors around smoking are relatively similar for all smokers.  The mind has learned to associate feeling good with the act of smoking.  So, when that person smokes, they DO feel good.  This can create a good feeling about the anticipation leading up to the smoking and a sense of anxiety when trying to stop cold turkey.  For some people, there may be negative reactions to address about a fear of no longer being able to smoke.  While there are similarities among different people that want to stop smoking, everyone is unique.  To effectively help people quit smoking, it is important to address the unique ways that people experience the different aspects of the smoking habit.

Stop Smoking By Hypnosis

 We are all aware of the dangers of smoking.  Below is what happens when you stop smoking-24 hours after quitting smoking, the chance of having a heart attack begins to decrease 2 weeks to 3 months after you stop smoking, blood circulation and lung function may improve. 1 to 9 months after quitting smoking, the lungs can start to clean themselves again.  You may notice you’re coughing less and aren’t as short of breath. 1 year after quitting, the risk of a heart attack is now half the risk of a smoker’s.

5+ years after you stop smoking, the risk of a stroke is reduced to the same risk as a person who has never smoked.